Practical learning · everyday food choices

Learn with confidence. Choose with care.

This site provides diabetes training and practical guidance through short, interactive food quizzes. Explore how different foods and preparation methods may affect blood glucose, then use what you learn in everyday meals.

Existing quiz

UK Foods: High or Low GI?

Sort familiar breads, rice, pasta and potatoes by their typical glycaemic index.

Start the UK quiz → New quiz

Asian Food Choices

Test healthier everyday choices across breads, rice, pulses, snacks, drinks and sweets.

Start the Asian quiz →

Important: This learning site provides general guidance only. Individual glucose responses vary with portions, recipes, cooking methods and medication. Follow advice from your diabetes healthcare team.